I have a very nice fish store around the corner. When I urge for fish I just swing by and see what they have to offer. This weekend they featured fresh Torbay Soles.

Torbay Sole

Torbay Sole

I really enjoy all different kind of soles. The Torbay Sole also called Grey Sole is from the northern Atlantic. It is cold-water fish and also very common to find in Sweden and rest of Northern Europe.

Torbay Sole with Tomatoes and Garlic

Torbay Sole with Tomatoes and Garlic

I lightly pat the fillets with flour and then fry them. Serving them with tomatoes fried with garlic and some flat-leaved parsley. This is an easy quick recipe that I find both fresh and light. I’ll serve my soles with boiled fingerling potatoes.

For wine I picked up a Pouilly-Fuissé, one of my favorite fish wines. As always recipes can be found on top of page in English and Swedish.

Remember Life is too short to not eat and drink well!
Enjoy!